Fruit is naturally sweet, generally low in calories relative to its volume, and a good source of fiber, vitamin C, potassium, and other nutrients depending on the type.
Good options to know
- Berries — high in fiber and antioxidants relative to their calorie count
- Citrus fruits — a well-known source of vitamin C
- Bananas — a good source of potassium and easy to eat on the go
- Apples — high in fiber, especially with the skin on
Worth knowing
Whole fruit retains its fiber, which fruit juice generally doesn’t — worth keeping in mind when comparing the two.
As with any food group, variety and overall dietary pattern matter more than any single food — think of this as one useful piece of a balanced diet, not a food to eat in isolation for a specific outcome.
