Tag: Minerals
Magnesium
What Is Magnesium and Why Does Your Body Need It?
Magnesium is involved in over 300 enzyme reactions in the body, including muscle and nerve function, blood sugar…
Iron
What Is Iron and Why Does Your Body Need It?
Iron is used to make hemoglobin, the protein in red blood cells that carries oxygen throughout the body.…
Zinc
What Is Zinc and Why Does Your Body Need It?
Zinc is involved in immune function, wound healing, and DNA synthesis. Here's what it does, how much you…
Calcium
What Is Calcium and Why Does Your Body Need It?
Calcium is best known for supporting bone and teeth structure, but also involved in muscle function and nerve…
Potassium
What Is Potassium and Why Does Your Body Need It?
Potassium is helps regulate fluid balance, muscle contractions, and nerve signals. Here's what it does, how much you…