Tag: Nutrient Basics
What Is Magnesium and Why Does Your Body Need It?
Magnesium is involved in over 300 enzyme reactions in the body, including muscle and nerve function, blood sugar…
What Is Vitamin D and Why Does Your Body Need It?
Vitamin D is important for calcium absorption and bone health, and plays a role in immune function. Here's…
What Is Vitamin B12 and Why Does Your Body Need It?
Vitamin B12 is necessary for red blood cell formation and nervous system function. Here's what it does, how…
What Is Iron and Why Does Your Body Need It?
Iron is used to make hemoglobin, the protein in red blood cells that carries oxygen throughout the body.…
What Is Zinc and Why Does Your Body Need It?
Zinc is involved in immune function, wound healing, and DNA synthesis. Here's what it does, how much you…
What Is Calcium and Why Does Your Body Need It?
Calcium is best known for supporting bone and teeth structure, but also involved in muscle function and nerve…
What Is Potassium and Why Does Your Body Need It?
Potassium is helps regulate fluid balance, muscle contractions, and nerve signals. Here's what it does, how much you…
What Is Vitamin C and Why Does Your Body Need It?
Vitamin C is an antioxidant involved in immune function, collagen production, and iron absorption. Here's what it does,…
What Is Folate and Why Does Your Body Need It?
Folate is a B vitamin involved in cell division and DNA synthesis, particularly important during pregnancy. Here's what…
What Is Vitamin A and Why Does Your Body Need It?
Vitamin A is important for vision, immune function, and cell growth. Here's what it does, how much you…