Nutritional Benefits of Fruit
Fruit is naturally sweet, generally low in calories relative to its volume, and a good source of fiber, vitamin C, potassium, and other nutrients depending on the type.
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Nutritional Benefits of Vegetables
Vegetables are typically low in calories and high in fiber, vitamins, and minerals, and are one of the most consistently recommended food groups across nutrition guidance.
Nutritional Benefits of Fish and Seafood
Fish and seafood are good sources of high-quality protein, and fatty fish in particular provide omega-3 fatty acids that are harder to get from other food sources.
Nutritional Benefits of Meat and Eggs
Meat and eggs are concentrated sources of high-quality protein, along with nutrients like iron, zinc, and B12 that can be harder to get in sufficient amounts from plant…
Nutritional Benefits of Beans and Legumes
Beans and legumes are a plant-based source of protein and fiber, and tend to be affordable and shelf-stable, making them an accessible everyday food.
Nutritional Benefits of Nuts and Seeds
Nuts and seeds provide healthy fats, protein, and fiber in a relatively small serving, making them a calorie-dense but nutritionally useful snack or addition to meals.
Nutritional Benefits of Whole Grains
Whole grains retain the bran and germ of the grain, which means more fiber, vitamins, and minerals compared to refined grains that have had these parts removed.
Nutritional Benefits of Dairy Foods
Dairy foods are a well-known source of calcium and protein, and many are fortified with vitamin D as well.