Does vitamin C affect the absorption of iron?
Absorption & Bioavailability
Pair your lentils with a squeeze of lemon. Drink orange juice with your fortified cereal. It is one of the most repeated…
Atlas section
Absorption & Bioavailability
How much of a nutrient the body can actually take up from a food, and what changes that amount
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Does Your Morning Tea Affect Your Iron Intake?
If your morning routine includes a cup of tea with breakfast, you may have wondered whether that habit affects your iron. The important distinction is this: Tea does…
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How to Improve Iron Absorption from Plant Foods
Absorption & Bioavailability
What actually changes how much iron you absorb from a plant-based meal, and what to do about it at the table.