Does vitamin C affect the absorption of iron?
Absorption & Bioavailability
Quick answer Yes — vitamin C increases the absorption of non-heme iron, the form found in plants, eggs and fortified foods. The…
Atlas section
Absorption & Bioavailability
How much of a nutrient the body can actually take up from a food, and what changes that amount
Latest in this section
Does Your Morning Tea Affect Your Iron Intake?
If your morning routine includes a cup of tea with breakfast, you may have wondered whether that habit affects your iron. The important distinction is this: Tea does…
Explore the interaction
How to Improve Iron Absorption from Plant Foods
Absorption & Bioavailability
What actually changes how much iron you absorb from a plant-based meal, and what to do about it at the table.