Heme and non-heme iron: why the form matters more than the number
Journal
Almost every interaction in the Atlas that involves iron comes with a qualifier: non-heme iron. That word is doing a lot of…
Atlas section
Journal
Nutrition explainers, food and nutrient background
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Clove Water, Cinnamon Water, Turmeric Water… Do These Health Drinks Actually Work?
Most human studies didn't test the drink you're making. They tested standardized extracts and concentrated supplements — and for turmeric especially, curcumin barely dissolves in water at all
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